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Know Your Workout: Getting Started
There’s a common mistake that almost every person who is new to fitness (or just been away from it for ... Continue reading
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Know Your Workout: Basic Training for Fat Loss
The number one fitness goal almost every health and wellness professional hears: “I want to lose weight”. As the “obesity ... Continue reading
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Know Your Workout: Training for Your First (or fastest) 5k
One of the best ways to light a fire for yourself, exercise wise, is to sign up for a race. ... Continue reading
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Know Your Workout: Training for Strength
It’s often assumed in women’s fitness magazines that we all have the same goals: lose weight and do it quickly ... Continue reading
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UA5k Team – Week 2: Baby It’s Cold Outside!
If you live in the northern half of the country it’s probably cold. It got below 45 in LA last ... Continue reading
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UA5k Team – Week 3!
Sorry this is posting so late this weekend, Amazons. A few of us went out last night and had a ... Continue reading
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UA5k Team – Week4
Happy Saturday Amazons! It’s rainy and a little miserable here in NYC; but that wasn’t enough to stop a few ... Continue reading
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UA5k – Week 7
*GASP* I just realized I never clicked “Publish” on week 6 last weekend! Whatever shall we do? Hopefully no one ... Continue reading
View ArticleClik here to view.
Know Your Workout: Basic Training for Fat Loss
The number one fitness goal almost every health and wellness professional hears: “I want to lose weight”. As the “obesity ... Continue reading
View ArticleClik here to view.
Know Your Workout: Training for Your First (or fastest) 5k
One of the best ways to light a fire for yourself, exercise wise, is to sign up for a race. ... Continue reading
View ArticleClik here to view.
Know Your Workout: Training for Strength
It’s often assumed in women’s fitness magazines that we all have the same goals: lose weight and do it quickly ... Continue reading
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